Old Chicago Kids Power Chicken Salad with Balsamic Vinaigrette

Nutrition Summary

Energy
470 cal
Fat
32g
Sat. fat
5g
Carbs
14g
Protein
28g
DI*
DI*
49%
DI*
25%
DI*
5%
DI*
56%

There are 470 calories in a 1 salad serving of Old Chicago Kids Power Chicken Salad with Balsamic Vinaigrette. Calorie breakdown: 63.2% fat, 12.3% carbs, 24.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Old Chicago Kids Power Chicken Salad with Balsamic Vinaigrette ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 430mg
18%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 28g
56%
Vitamin A 0.5mg
60%
Vitamin C 12mg
20%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.