Old Chicago Italian Chef's Salad with Creamy Herb Dressing

Nutrition Summary

Energy
870 cal
Fat
66g
Sat. fat
19g
Carbs
21g
Protein
44g
DI*
DI*
102%
DI*
95%
DI*
7%
DI*
88%

There are 870 calories in a 1 salad serving of Old Chicago Italian Chef's Salad with Creamy Herb Dressing. Calorie breakdown: 69.6% fat, 9.8% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 870 calories of Old Chicago Italian Chef's Salad with Creamy Herb Dressing ?

  • Swimming

    74 minutes

  • Jogging

    100 minutes

  • Cycling

    132 minutes

  • Walking

    243 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

870
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
870 (3,640 kJ)
Calories from Fat
600
% Daily Value *
Total Fat 66g
102%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 325mg
108%
Sodium 3,010mg
125%
Total Carbohydrate 21g
7%
Dietary Fiber 4g
16%
Total Sugars 13g
Protein 44g
88%
Vitamin A 1.6mg
180%
Vitamin C 21mg
35%
Calcium 350mg
35%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.