Old Chicago Italian Chef's Salad, Half
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 salad serving of Old Chicago Italian Chef's Salad, Half. Calorie breakdown: 56.4% fat, 9.2% carbs, 34.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Old Chicago Italian Chef's Salad, Half ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Old Chicago location.
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Recipe for Old Chicago's Italian Chef's Salad, Half
Currently there is no recipe available for Old Chicago Italian Chef's Salad, Half, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 270mg
90%
Sodium 1,200mg
50%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 26g
52%
Vitamin A 0.9mg
100%
Vitamin C 12mg
20%
Calcium 200mg
20%
Iron 1.8mg
10%