Old Chicago Italian Chef's Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 salad serving of Old Chicago Italian Chef's Salad. Calorie breakdown: 57.3% fat, 9.7% carbs, 33.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Old Chicago Italian Chef's Salad ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Old Chicago location.
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- Craft Your Own Pizza on Chicago Thick Crust, Individual, 1 Topping with Green Onions (Whole Pizza)
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- Craft Your Own Pizza on Tavern Thin Crust, Large, 2 or More Toppings with Fresh Cilantro (Piece)
Recipe for Old Chicago's Italian Chef's Salad
Currently there is no recipe available for Old Chicago Italian Chef's Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
- Applebee's Beer Cheese Dip Recipe
Old Chicago Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Old Chicago menu items.
Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 34g
52%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 325mg
108%
Sodium 2,450mg
102%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 44g
88%
Vitamin A 1.6mg
180%
Vitamin C 21mg
35%
Calcium 350mg
35%
Iron 1.8mg
10%