Old Chicago Crispy Chicken Salad with Buffalo Sauce

Nutrition Summary

Energy
540 cal
Fat
26g
Sat. fat
8g
Carbs
42g
Protein
31g
DI*
DI*
40%
DI*
40%
DI*
14%
DI*
62%

There are 540 calories in a 1 salad serving of Old Chicago Crispy Chicken Salad with Buffalo Sauce. Calorie breakdown: 44.5% fat, 31.9% carbs, 23.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Old Chicago Crispy Chicken Salad with Buffalo Sauce ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 2,150mg
90%
Total Carbohydrate 42g
14%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 31g
62%
Vitamin A 1.7mg
190%
Vitamin C 48mg
80%
Calcium 300mg
30%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.