Old Chicago Crispy Chicken Salad, Half with Ranch Dressing

Nutrition Summary

Energy
410 cal
Fat
26g
Sat. fat
7g
Carbs
24g
Protein
17g
DI*
DI*
40%
DI*
35%
DI*
8%
DI*
34%

There are 410 calories in a 1 salad serving of Old Chicago Crispy Chicken Salad, Half with Ranch Dressing. Calorie breakdown: 58.8% fat, 24.1% carbs, 17.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Old Chicago Crispy Chicken Salad, Half with Ranch Dressing ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,000mg
42%
Total Carbohydrate 24g
8%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 17g
34%
Vitamin A 1.1mg
120%
Vitamin C 30mg
50%
Calcium 150mg
15%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.