Oh Yeah! Total Protein System – Cookies & Creme

Nutrition Summary

Energy
210 cal
Fat
6g
Sat. fat
1.5g
Carbs
7g
Protein
32g
DI*
DI*
9%
DI*
8%
DI*
2%
DI*
64%

There are 210 calories in a 1 scoop serving of Oh Yeah! Total Protein System – Cookies & Creme. Calorie breakdown: 25.7% fat, 13.3% carbs, 61.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Oh Yeah! Total Protein System – Cookies & Creme ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 scoop = 51 g
Serving size
1 scoop (51 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 220mg
9%
Total Carbohydrate 7g
2%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 1.3mg
7%
Potassium 175mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.