O'Charley's Steakhouse Wedge Salad with Chicken

Nutrition Summary

Energy
750 cal
Fat
60g
Sat. fat
11g
Carbs
17g
Protein
39g
DI*
DI*
92%
DI*
55%
DI*
6%
DI*
78%

There are 750 calories in a 1 salad serving of O'Charley's Steakhouse Wedge Salad with Chicken. Calorie breakdown: 70.7% fat, 8.9% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 750 calories of O'Charley's Steakhouse Wedge Salad with Chicken ?

  • Swimming

    64 minutes

  • Jogging

    86 minutes

  • Cycling

    114 minutes

  • Walking

    209 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

750
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your O'Charley's location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
750 (3,138 kJ)
Calories from Fat
540
% Daily Value *
Total Fat 60g
92%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 130mg
43%
Sodium 1,670mg
70%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.