O'Charley's Southern-Fried Chicken Bennie

Nutrition Summary

Energy
1510 cal
Fat
94g
Sat. fat
27g
Carbs
119g
Protein
60g
DI*
DI*
145%
DI*
135%
DI*
40%
DI*
120%

There are 1510 calories in a 1 order serving of O'Charley's Southern-Fried Chicken Bennie. Calorie breakdown: 54.2% fat, 30.5% carbs, 15.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1510 calories of O'Charley's Southern-Fried Chicken Bennie ?

  • Swimming

    128 minutes

  • Jogging

    174 minutes

  • Cycling

    229 minutes

  • Walking

    421 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your O'Charley's location.


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Recipe for O'Charley's's Southern-Fried Chicken Bennie

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,510 (6,318 kJ)
% Daily Value *
Total Fat 94g
145%
Saturated Fat 27g
135%
Trans Fat 2g
Cholesterol 640mg
213%
Sodium 4,040mg
168%
Total Carbohydrate 119g
40%
Dietary Fiber 7g
28%
Total Sugars 13g
Protein 60g
120%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.