O'Charley's Kid's Menu – Carrot Sticks w/ Ranch Dressing

Nutrition Summary

Energy
200 cal
Fat
17g
Sat. fat
3g
Carbs
11g
Protein
2g
DI*
DI*
26%
DI*
15%
DI*
4%
DI*
4%

There are 200 calories in a 1 order serving of O'Charley's Kid's Menu – Carrot Sticks w/ Ranch Dressing. Calorie breakdown: 74.6% fat, 21.5% carbs, 3.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of O'Charley's Kid's Menu – Carrot Sticks w/ Ranch Dressing ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your O'Charley's location.


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Recipe for O'Charley's's Kid's Menu – Carrot Sticks w/ Ranch Dressing

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 350mg
15%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.