O'Charley's Ham Steak
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 120 calories in a 1 order serving of O'Charley's Ham Steak. Calorie breakdown: 23.5% fat, 7.0% carbs, 69.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 120 calories of O'Charley's Ham Steak ?
-
Swimming
10 minutes
-
Jogging
14 minutes
-
Cycling
18 minutes
-
Walking
33 minutes
Calorie Breakdown
120
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your O'Charley's location.
More Food from O'Charley's
- Garlic Shrimp Pasta
- Club Sandwich, Half (no soup or salad)
- Chicken Pot Pie
- Classic Eggs Benedict
- French Fries
Recipe for O'Charley's's Ham Steak
Currently there is no recipe available for O'Charley's Ham Steak, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Cheesy Garlic Grits Recipe
O'Charley's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other O'Charley's menu items.
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
120
(502 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,380mg
58%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%