O'Charley's Grilled Top Sirloin, 9 oz. (No Side)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 9 oz serving of O'Charley's Grilled Top Sirloin, 9 oz. (No Side). Calorie breakdown: 61.5% fat, 0.0% carbs, 38.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of O'Charley's Grilled Top Sirloin, 9 oz. (No Side) ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your O'Charley's location.
More Food from O'Charley's
- Kids Grilled Chicken Breast (no side)
- Santa Fe Tilpaia with Rice Pilaf
- White Toast
- Grilled Top Sirloin – 6 oz
- Grilled Prime Rib – 12 oz
Recipe for O'Charley's's Grilled Top Sirloin, 9 oz. (No Side)
Currently there is no recipe available for O'Charley's Grilled Top Sirloin, 9 oz. (No Side), however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Jack In The Box Classic Wings Recipe
- Golden Corral Smoky BBQ Beans Recipe
O'Charley's Deals & Coupons
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Nutrition Facts
Serving size
9 oz
Amount per serving
Calories
400
(1,674 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 960mg
40%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%