O'Charley's Fried Chicken Bennie

Nutrition Summary

Energy
1550 cal
Fat
88g
Sat. fat
28g
Carbs
121g
Protein
61g
DI*
DI*
135%
DI*
140%
DI*
40%
DI*
122%

There are 1550 calories in a 1 order serving of O'Charley's Fried Chicken Bennie. Calorie breakdown: 52.1% fat, 31.8% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1550 calories of O'Charley's Fried Chicken Bennie ?

  • Swimming

    132 minutes

  • Jogging

    179 minutes

  • Cycling

    235 minutes

  • Walking

    433 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your O'Charley's location.


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Recipe for O'Charley's's Fried Chicken Bennie

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,550 (6,485 kJ)
% Daily Value *
Total Fat 88g
135%
Saturated Fat 28g
140%
Trans Fat 2g
Cholesterol 555mg
185%
Sodium 4,130mg
172%
Total Carbohydrate 121g
40%
Dietary Fiber 7g
28%
Total Sugars 14g
Protein 61g
122%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.