Oberweis Dairy Smooth Sour Apple 16 ounces

Nutrition Summary

Energy
340 cal
Fat
9g
Sat. fat
6g
Carbs
58g
Protein
4g
DI*
DI*
14%
DI*
30%
DI*
19%
DI*
8%

There are 340 calories in a 16 Ounces serving of Oberweis Dairy Smooth Sour Apple 16 ounces. Calorie breakdown: 24.6% fat, 70.5% carbs, 4.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Oberweis Dairy Smooth Sour Apple 16 ounces ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Oberweis Dairy location.


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Recipe for Oberweis Dairy's Smooth Sour Apple 16 ounces

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Nutrition Facts

Serving size
16 Ounces
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 100mg
4%
Total Carbohydrate 58g
19%
Dietary Fiber 0g
0%
Total Sugars 55g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.