Oberweis Dairy Cinnamon 3 ounces

Nutrition Summary

Energy
230 cal
Fat
15g
Sat. fat
8g
Carbs
20g
Protein
3g
DI*
DI*
23%
DI*
40%
DI*
7%
DI*
6%

There are 230 calories in a 3 Ounces serving of Oberweis Dairy Cinnamon 3 ounces. Calorie breakdown: 59.5% fat, 35.2% carbs, 5.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Oberweis Dairy Cinnamon 3 ounces ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Oberweis Dairy location.

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Recipe for Oberweis Dairy's Cinnamon 3 ounces

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Nutrition Facts

Serving size
3 Ounces
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 60mg
3%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Total Sugars 18g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.