NrGize Lifestyle Cafe Custom Protein Shake, Lean Body Mixed with Soy Milk

Nutrition Summary

Energy
490 cal
Fat
14g
Sat. fat
3g
Carbs
39g
Protein
54g
DI*
DI*
22%
DI*
15%
DI*
13%
DI*
108%

There are 490 calories in a serving of NrGize Lifestyle Cafe Custom Protein Shake, Lean Body Mixed with Soy Milk. Calorie breakdown: 25.3% fat, 31.3% carbs, 43.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of NrGize Lifestyle Cafe Custom Protein Shake, Lean Body Mixed with Soy Milk ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your NrGize Lifestyle Cafe location.


More Food from NrGize Lifestyle Cafe


Recipe for NrGize Lifestyle Cafe's Custom Protein Shake, Lean Body Mixed with Soy Milk

Currently there is no recipe available for NrGize Lifestyle Cafe Custom Protein Shake, Lean Body Mixed with Soy Milk, however here are some other copycat recipes you might be interested in:

NrGize Lifestyle Cafe Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other NrGize Lifestyle Cafe menu items.

Nutrition Facts

Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 630mg
26%
Total Carbohydrate 39g
13%
Dietary Fiber 12g
48%
Total Sugars 8g
Protein 54g
108%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.