NrGize Lifestyle Cafe Blueberry Banana Smoothie, Regular

Nutrition Summary

Energy
150 cal
Fat
4g
Sat. fat
4g
Carbs
26g
Protein
2g
DI*
DI*
6%
DI*
20%
DI*
9%
DI*
4%

There are 150 calories in a serving of NrGize Lifestyle Cafe Blueberry Banana Smoothie, Regular. Calorie breakdown: 24.3% fat, 70.3% carbs, 5.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of NrGize Lifestyle Cafe Blueberry Banana Smoothie, Regular ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your NrGize Lifestyle Cafe location.

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Nutrition Facts

Amount per serving
Calories
150 (628 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 4g
6%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 26g
9%
Dietary Fiber 4g
16%
Total Sugars 13g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.