North Star Turkey Ham (Szynka z Indyka)

Nutrition Summary

Energy
110 cal
Fat
1.5g
Sat. fat
0g
Carbs
0g
Protein
21g
DI*
DI*
2%
DI*
0%
DI*
0%
DI*
42%

There are 110 calories in a 3 oz serving of North Star Turkey Ham (Szynka z Indyka). Calorie breakdown: 13.8% fat, 0.0% carbs, 86.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 110 calories of North Star Turkey Ham (Szynka z Indyka) ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your North Star location.


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Recipe for North Star's Turkey Ham (Szynka z Indyka)

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Nutrition Facts

Serving size
3 oz
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 370mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.