Newk's Eatery Half Turkey Avocado Sandwich

Nutrition Summary

Energy
430 cal
Fat
18g
Sat. fat
g
Carbs
42g
Protein
25g
DI*
DI*
28%
DI*
0%
DI*
14%
DI*
50%

There are 430 calories in a 1 Half Sandwich serving of Newk's Eatery Half Turkey Avocado Sandwich. Calorie breakdown: 37.7% fat, 39.1% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Newk's Eatery Half Turkey Avocado Sandwich ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Newk's Eatery location.


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Recipe for Newk's Eatery's Half Turkey Avocado Sandwich

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Nutrition Facts

Serving size
1 Half Sandwich
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,160mg
48%
Total Carbohydrate 42g
14%
Dietary Fiber 7g
28%
Total Sugars 5g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.