Nature's Table Fandangled Salad

Nutrition Summary

Energy
450 cal
Fat
25g
Sat. fat
3.5g
Carbs
33g
Protein
27g
DI*
DI*
38%
DI*
18%
DI*
11%
DI*
54%

There are 450 calories in a serving of Nature's Table Fandangled Salad. Calorie breakdown: 48.4% fat, 28.4% carbs, 23.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Nature's Table Fandangled Salad ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Nature's Table location.


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Recipe for Nature's Table's Fandangled Salad

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Nutrition Facts

Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 440mg
18%
Total Carbohydrate 33g
11%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.