Nature's Table Cocolada Yogurt Smoothie, 22 oz

Nutrition Summary

Energy
440 cal
Fat
2.5g
Sat. fat
2g
Carbs
95g
Protein
7g
DI*
DI*
4%
DI*
10%
DI*
32%
DI*
14%

There are 440 calories in a 22 oz serving of Nature's Table Cocolada Yogurt Smoothie, 22 oz. Calorie breakdown: 5.2% fat, 88.3% carbs, 6.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Nature's Table Cocolada Yogurt Smoothie, 22 oz ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
22 oz
Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 240mg
10%
Total Carbohydrate 95g
32%
Dietary Fiber 2g
8%
Total Sugars 77g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.