Nature's Table Chicken Salad Sandwich

Nutrition Summary

Energy
290 cal
Fat
8g
Sat. fat
1.5g
Carbs
33g
Protein
21g
DI*
DI*
12%
DI*
8%
DI*
11%
DI*
42%

There are 290 calories in a serving of Nature's Table Chicken Salad Sandwich. Calorie breakdown: 25.0% fat, 45.8% carbs, 29.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Nature's Table Chicken Salad Sandwich ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Nature's Table location.


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Recipe for Nature's Table's Chicken Salad Sandwich

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Nutrition Facts

Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 370mg
15%
Total Carbohydrate 33g
11%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.