Nature's Promise Whole Grain Brown Rice

Nutrition Summary

Energy
220 cal
Fat
2g
Sat. fat
0g
Carbs
46g
Protein
4g
DI*
DI*
3%
DI*
0%
DI*
15%
DI*
8%

There are 220 calories in a 0.5 cup serving of Nature's Promise Whole Grain Brown Rice. Calorie breakdown: 8.3% fat, 84.4% carbs, 7.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Nature's Promise Whole Grain Brown Rice ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Nature's Promise's Whole Grain Brown Rice

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Nutrition Facts

1 cup = 113 g
Serving size
1 cup (113 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 46g
15%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.