Nature's Promise Uncured Ham & Cheese Lunch Kit

Nutrition Summary

Energy
270 cal
Fat
13g
Sat. fat
4.5g
Carbs
25g
Protein
12g
DI*
DI*
20%
DI*
23%
DI*
8%
DI*
24%

There are 270 calories in a 1 package serving of Nature's Promise Uncured Ham & Cheese Lunch Kit. Calorie breakdown: 44.2% fat, 37.7% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Nature's Promise Uncured Ham & Cheese Lunch Kit ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 package = 81 g
Serving size
1 package (81 g)
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 590mg
25%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 12g
24%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.