Nature's Promise Steel Cut Oatmeal – Irish Style

Nutrition Summary

Energy
150 cal
Fat
3g
Sat. fat
0.5g
Carbs
27g
Protein
5g
DI*
DI*
5%
DI*
3%
DI*
9%
DI*
10%

There are 150 calories in a 1/4 cup serving of Nature's Promise Steel Cut Oatmeal – Irish Style. Calorie breakdown: 17.4% fat, 69.7% carbs, 12.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Nature's Promise Steel Cut Oatmeal – Irish Style ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 40 g
Serving size
1 cup (40 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.