Nature's Promise Pork Chop

Nutrition Summary

Energy
240 cal
Fat
16g
Sat. fat
5g
Carbs
0g
Protein
22g
DI*
DI*
25%
DI*
25%
DI*
0%
DI*
44%

There are 240 calories in a 4 oz serving of Nature's Promise Pork Chop. Calorie breakdown: 62.1% fat, 0.0% carbs, 37.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 240 calories of Nature's Promise Pork Chop ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Recipe for Nature's Promise's Pork Chop

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Nutrition Facts

4 oz = 112 g
Serving size
4 oz (112 g)
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 45mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.