Nature's Promise Lowfat Vanilla Yogurt

Nutrition Summary

Energy
170 cal
Fat
2g
Sat. fat
1.5g
Carbs
30g
Protein
9g
DI*
DI*
3%
DI*
8%
DI*
10%
DI*
18%

There are 170 calories in a 1 cup serving of Nature's Promise Lowfat Vanilla Yogurt. Calorie breakdown: 10.3% fat, 69.0% carbs, 20.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 170 calories of Nature's Promise Lowfat Vanilla Yogurt ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 27 g
Serving size
1 cup (27 g)
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 140mg
6%
Total Carbohydrate 30g
10%
Dietary Fiber 0g
0%
Total Sugars 29g
Protein 9g
18%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 230mg
23%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.