Nature's Promise Hemp & Flax Granola

Nutrition Summary

Energy
270 cal
Fat
9g
Sat. fat
1g
Carbs
40g
Protein
7g
DI*
DI*
14%
DI*
5%
DI*
13%
DI*
14%

There are 270 calories in a 2/3 cup serving of Nature's Promise Hemp & Flax Granola. Calorie breakdown: 30.1% fat, 59.5% carbs, 10.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Nature's Promise Hemp & Flax Granola ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 cup = 60 g
Serving size
2 cup (60 g)
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrate 40g
13%
Dietary Fiber 4g
16%
Total Sugars 12g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.