Nature's Promise Grain Bowl – Quinoa & Kale w/ Chicken

Nutrition Summary

Energy
290 cal
Fat
4.5g
Sat. fat
1g
Carbs
42g
Protein
13g
DI*
DI*
7%
DI*
5%
DI*
14%
DI*
26%

There are 290 calories in a 1 bowl serving of Nature's Promise Grain Bowl – Quinoa & Kale w/ Chicken. Calorie breakdown: 15.5% fat, 64.5% carbs, 20.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Nature's Promise Grain Bowl – Quinoa & Kale w/ Chicken ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 bowl = 255 g
Serving size
1 bowl (255 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 420mg
18%
Total Carbohydrate 42g
14%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 13g
26%
Vitamin A 0.5mg
60%
Vitamin C 24mg
40%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.