Nature's Promise Fruit, Nut & Seed Muesli

Nutrition Summary

Energy
290 cal
Fat
9g
Sat. fat
0g
Carbs
46g
Protein
10g
DI*
DI*
14%
DI*
0%
DI*
15%
DI*
20%

There are 290 calories in a 1 container serving of Nature's Promise Fruit, Nut & Seed Muesli. Calorie breakdown: 26.6% fat, 60.3% carbs, 13.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Nature's Promise Fruit, Nut & Seed Muesli ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Nature's Promise's Fruit, Nut & Seed Muesli

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Nutrition Facts

1 container = 88 g
Serving size
1 container (88 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 46g
15%
Dietary Fiber 7g
28%
Total Sugars 11g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 2.2mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.