Nature's Promise Fruit & Nut Granola

Nutrition Summary

Energy
230 cal
Fat
10g
Sat. fat
2.5g
Carbs
31g
Protein
6g
DI*
DI*
15%
DI*
13%
DI*
10%
DI*
12%

There are 230 calories in a 0.5 cup serving of Nature's Promise Fruit & Nut Granola. Calorie breakdown: 37.8% fat, 52.1% carbs, 10.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Nature's Promise Fruit & Nut Granola ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Nature's Promise's Fruit & Nut Granola

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Nutrition Facts

1 cup = 50 g
Serving size
1 cup (50 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 31g
10%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.