Nature's Promise Cinnamon Squares Cereal

Nutrition Summary

Energy
90 cal
Fat
0g
Sat. fat
0g
Carbs
23g
Protein
2g
DI*
DI*
0%
DI*
0%
DI*
8%
DI*
4%

There are 90 calories in a 3/4 cup serving of Nature's Promise Cinnamon Squares Cereal. Calorie breakdown: 0.0% fat, 92.0% carbs, 8.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 90 calories of Nature's Promise Cinnamon Squares Cereal ?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

90
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Nature's Promise's Cinnamon Squares Cereal

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Nutrition Facts

3 cup = 27 g
Serving size
3 cup (27 g)
Amount per serving
Calories
90 (377 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
4%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.