Nature's Promise Ciabatta Roll

Nutrition Summary

Energy
140 cal
Fat
0g
Sat. fat
0g
Carbs
29g
Protein
4g
DI*
DI*
0%
DI*
0%
DI*
10%
DI*
8%

There are 140 calories in a 1 roll serving of Nature's Promise Ciabatta Roll. Calorie breakdown: 0.0% fat, 87.9% carbs, 12.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Nature's Promise Ciabatta Roll ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Nature's Promise's Ciabatta Roll

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Nutrition Facts

1 roll = 57 g
Serving size
1 roll (57 g)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.