Nature's Promise Berry & Flax Granola
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 0.5 cup serving of Nature's Promise Berry & Flax Granola. Calorie breakdown: 25.2% fat, 63.6% carbs, 11.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Nature's Promise Berry & Flax Granola ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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- Natural Style Popcorn
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- Baby Food – Apple Apricot
Recipe for Nature's Promise's Berry & Flax Granola
Currently there is no recipe available for Nature's Promise Berry & Flax Granola, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Golden Corral Cheesy Garlic Grits Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
Nature's Promise Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Nature's Promise menu items.
Nutrition Facts
1 cup = 49 g
Serving size
1 cup
(49 g)
Amount per serving
Calories
210
(879 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 34g
11%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%