Nature's Promise Boneless Pork Chop

Nutrition Summary

Energy
130 cal
Fat
2.5g
Sat. fat
1g
Carbs
0g
Protein
25g
DI*
DI*
4%
DI*
5%
DI*
0%
DI*
50%

There are 130 calories in a 1 chop serving of Nature's Promise Boneless Pork Chop. Calorie breakdown: 18.4% fat, 0.0% carbs, 81.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Nature's Promise Boneless Pork Chop ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Nature's Promise's Boneless Pork Chop

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Nutrition Facts

1 chop = 112 g
Serving size
1 chop (112 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.