Nature's Promise Ancient 12 Grain Bread

Nutrition Summary

Energy
110 cal
Fat
2g
Sat. fat
0g
Carbs
19g
Protein
5g
DI*
DI*
3%
DI*
0%
DI*
6%
DI*
10%

There are 110 calories in a 1 slice serving of Nature's Promise Ancient 12 Grain Bread. Calorie breakdown: 15.8% fat, 66.7% carbs, 17.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of Nature's Promise Ancient 12 Grain Bread ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Nature's Promise's Ancient 12 Grain Bread

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Nutrition Facts

1 slice = 43 g
Serving size
1 slice (43 g)
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.