Nature's Path Maple Nut Instant Oatmeal

Nutrition Summary

Energy
210 cal
Fat
4g
Sat. fat
0.5g
Carbs
38g
Protein
5g
DI*
DI*
6%
DI*
3%
DI*
13%
DI*
10%

There are 210 calories in a 1 packet serving of Nature's Path Maple Nut Instant Oatmeal. Calorie breakdown: 17.3% fat, 73.1% carbs, 9.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Nature's Path Maple Nut Instant Oatmeal ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Nature's Path's Maple Nut Instant Oatmeal

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Nutrition Facts

1 packet = 50 g
Serving size
1 packet (50 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrate 38g
13%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 2.0mg
11%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.