Nature's Path Heritage Crunch Cereal

Nutrition Summary

Energy
230 cal
Fat
3g
Sat. fat
0.5g
Carbs
44g
Protein
6g
DI*
DI*
5%
DI*
3%
DI*
15%
DI*
12%

There are 230 calories in a 3/4 cup serving of Nature's Path Heritage Crunch Cereal. Calorie breakdown: 11.9% fat, 77.5% carbs, 10.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Nature's Path Heritage Crunch Cereal ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Nature's Path's Heritage Crunch Cereal

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Nutrition Facts

3 cup = 55 g
Serving size
3 cup (55 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 44g
15%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 2.0mg
11%
Potassium 175mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.