Nature's Path Flax Plus Waffle

Nutrition Summary

Energy
200 cal
Fat
8g
Sat. fat
1g
Carbs
30g
Protein
4g
DI*
DI*
12%
DI*
5%
DI*
10%
DI*
8%

There are 200 calories in a 2 waffles serving of Nature's Path Flax Plus Waffle. Calorie breakdown: 34.6% fat, 57.7% carbs, 7.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Nature's Path Flax Plus Waffle ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Nature's Path's Flax Plus Waffle

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Nutrition Facts

2 waffles = 70 g
Serving size
2 waffles (70 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 30g
10%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 2.0mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.