Nature's Path Chocolate Cinnamon Pecan Oatmeal Cup

Nutrition Summary

Energy
220 cal
Fat
6g
Sat. fat
1.5g
Carbs
36g
Protein
7g
DI*
DI*
9%
DI*
8%
DI*
12%
DI*
14%

There are 220 calories in a 1 container serving of Nature's Path Chocolate Cinnamon Pecan Oatmeal Cup. Calorie breakdown: 23.9% fat, 63.7% carbs, 12.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Nature's Path Chocolate Cinnamon Pecan Oatmeal Cup ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 container = 55 g
Serving size
1 container (55 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrate 36g
12%
Dietary Fiber 6g
24%
Total Sugars 9g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 2.0mg
11%
Potassium 175mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.