Namaste Say Cheez Macaroni & Cheez Dinner

Nutrition Summary

Energy
230 cal
Fat
1.5g
Sat. fat
0g
Carbs
47g
Protein
5g
DI*
DI*
2%
DI*
0%
DI*
16%
DI*
10%

There are 230 calories in a 1/4 package serving of Namaste Say Cheez Macaroni & Cheez Dinner. Calorie breakdown: 6.1% fat, 84.9% carbs, 9.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Namaste Say Cheez Macaroni & Cheez Dinner ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Namaste location.

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Nutrition Facts

1 package = 64 g
Serving size
1 package (64 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 520mg
22%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.