MyFoodDiary Mushroom Marinara Sandwiches

Nutrition Summary

Energy
217 cal
Fat
6.7g
Sat. fat
1.4g
Carbs
34.6g
Protein
9.9g
DI*
DI*
10%
DI*
7%
DI*
12%
DI*
20%

There are 217 calories in a 1 sandwich serving of MyFoodDiary Mushroom Marinara Sandwiches. Calorie breakdown: 25.3% fat, 58.1% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 217 calories of MyFoodDiary Mushroom Marinara Sandwiches ?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

217
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for MyFoodDiary's Mushroom Marinara Sandwiches

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
217 (908 kJ)
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
7%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 416mg
17%
Total Carbohydrate 35g
12%
Dietary Fiber 7g
28%
Total Sugars 10g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.