MyFoodDiary Citrus and Herb Roasted Salmon

Nutrition Summary

Energy
256 cal
Fat
17.7g
Sat. fat
3.2g
Carbs
0.9g
Protein
22.8g
DI*
DI*
27%
DI*
16%
DI*
0%
DI*
46%

There are 256 calories in a 0.2 recipe serving of MyFoodDiary Citrus and Herb Roasted Salmon. Calorie breakdown: 62.7% fat, 1.4% carbs, 35.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 256 calories of MyFoodDiary Citrus and Herb Roasted Salmon ?

  • Swimming

    22 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

256
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
0 recipe
Amount per serving
Calories
256 (1,071 kJ)
% Daily Value *
Total Fat 18g
27%
Saturated Fat 3g
16%
Trans Fat 0g
Cholesterol 67mg
22%
Sodium 293mg
12%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
2%
Total Sugars 0g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.