Muscle Maker Grill Side Savory Spinach

Nutrition Summary

Energy
50 cal
Fat
1g
Sat. fat
0g
Carbs
7g
Protein
5g
DI*
DI*
2%
DI*
0%
DI*
2%
DI*
10%

There are 50 calories in a 1 side order serving of Muscle Maker Grill Side Savory Spinach. Calorie breakdown: 15.8% fat, 49.1% carbs, 35.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 50 calories of Muscle Maker Grill Side Savory Spinach ?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

50
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Muscle Maker Grill location.

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Nutrition Facts

1 side order = 154 g
Serving size
1 side order (154 g)
Amount per serving
Calories
50 (209 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Total Carbohydrate 7g
2%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.