Mr. Pickle's Sandwich Shop Tri Tip Sandwich (Half Portion)

Nutrition Summary

Energy
480 cal
Fat
21g
Sat. fat
4.5g
Carbs
50g
Protein
21g
DI*
DI*
32%
DI*
23%
DI*
17%
DI*
42%

There are 480 calories in a 0.5 Sandwich serving of Mr. Pickle's Sandwich Shop Tri Tip Sandwich (Half Portion). Calorie breakdown: 40.0% fat, 42.3% carbs, 17.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Mr. Pickle's Sandwich Shop Tri Tip Sandwich (Half Portion) ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mr. Pickle's Sandwich Shop location.


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Recipe for Mr. Pickle's Sandwich Shop's Tri Tip Sandwich (Half Portion)

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,060mg
44%
Total Carbohydrate 50g
17%
Dietary Fiber 3g
12%
Total Sugars 15g
Protein 21g
42%
Vitamin A 0.0mg
4%
Vitamin C 4.8mg
8%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.