Mr. Pickle's Sandwich Shop House Salad

Nutrition Summary

Energy
410 cal
Fat
13g
Sat. fat
5g
Carbs
64g
Protein
12g
DI*
DI*
20%
DI*
25%
DI*
21%
DI*
24%

There are 410 calories in a 1 Salad serving of Mr. Pickle's Sandwich Shop House Salad. Calorie breakdown: 27.8% fat, 60.8% carbs, 11.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Mr. Pickle's Sandwich Shop House Salad ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mr. Pickle's Sandwich Shop location.


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Recipe for Mr. Pickle's Sandwich Shop's House Salad

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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 480mg
20%
Total Carbohydrate 64g
21%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 12g
24%
Vitamin A 2.0mg
220%
Vitamin C 36mg
60%
Calcium 60mg
6%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.