Mr. Pickle's Sandwich Shop Chef Salad

Nutrition Summary

Energy
800 cal
Fat
42g
Sat. fat
19g
Carbs
56g
Protein
58g
DI*
DI*
65%
DI*
95%
DI*
19%
DI*
116%

There are 800 calories in a 1 Salad serving of Mr. Pickle's Sandwich Shop Chef Salad. Calorie breakdown: 45.3% fat, 26.9% carbs, 27.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 800 calories of Mr. Pickle's Sandwich Shop Chef Salad ?

  • Swimming

    68 minutes

  • Jogging

    92 minutes

  • Cycling

    121 minutes

  • Walking

    223 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

800
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mr. Pickle's Sandwich Shop location.


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Recipe for Mr. Pickle's Sandwich Shop's Chef Salad

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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
800 (3,347 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 42g
65%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 165mg
55%
Sodium 2,440mg
102%
Total Carbohydrate 56g
19%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 58g
116%
Vitamin A 2.1mg
230%
Vitamin C 36mg
60%
Calcium 350mg
35%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.