Mooyah Turkey Burger (add bun and toppings)

Nutrition Summary

Energy
230 cal
Fat
12g
Sat. fat
3g
Carbs
0g
Protein
28g
DI*
DI*
18%
DI*
15%
DI*
0%
DI*
56%

There are 230 calories in a 5.3 oz serving of Mooyah Turkey Burger (add bun and toppings). Calorie breakdown: 49.1% fat, 0.0% carbs, 50.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Mooyah Turkey Burger (add bun and toppings) ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mooyah location.


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Recipe for Mooyah's Turkey Burger (add bun and toppings)

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Nutrition Facts

Serving size
5 oz
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 970mg
40%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.