Mooyah Salad - Add Veggie Burger

Nutrition Summary

Energy
190 cal
Fat
7g
Sat. fat
1g
Carbs
22g
Protein
17g
DI*
DI*
11%
DI*
5%
DI*
7%
DI*
34%

There are 190 calories in a 4.3 oz serving of Mooyah Salad - Add Veggie Burger. Calorie breakdown: 28.8% fat, 40.2% carbs, 31.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Mooyah Salad - Add Veggie Burger ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mooyah location.

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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,210mg
50%
Total Carbohydrate 22g
7%
Dietary Fiber 8g
32%
Total Sugars 2g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.