Montana's Cookhouse Chicken Dippers w/ Dusted Onions

Nutrition Summary

Energy
540 cal
Fat
26g
Sat. fat
2.5g
Carbs
31g
Protein
47g
DI*
DI*
40%
DI*
13%
DI*
10%
DI*
94%

There are 540 calories in a 1 order serving of Montana's Cookhouse Chicken Dippers w/ Dusted Onions. Calorie breakdown: 42.9% fat, 22.7% carbs, 34.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 540 calories of Montana's Cookhouse Chicken Dippers w/ Dusted Onions ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Montana's Cookhouse location.

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Recipe for Montana's Cookhouse's Chicken Dippers w/ Dusted Onions

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Nutrition Facts

1 order = 255 g
Serving size
1 order (255 g)
Amount per serving
Calories
540 (2,259 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 1,640mg
68%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.